Powders and Potions to Round Out a Pop-Tart Fueled Hike

Heads up, nutrition sticklers! We'll need more than PopTarts to fuel this thing known as a thru hike. Here are the nutrition powerhouses I'll have with me on my 2,000 mile stroll.  

I'm going to need all the help I can get!

Read More

A 4-Pronged Plan for Getting My Body Ready to Tackle the Trail

I’m 15 weeks out from stepping on the trail.

But I've been busy with indoorsy things—researching gear, making freezer bag meals, bingeing on Goliath and Catastrophe.

And it suddenly dawned on me...

The shit’s about to get real!

So I'm getting real about my training plan.  

Head on over to The Trek to see how this bona fide Physical Therapist (licensed in two states!) is training for her thru-hike.

Read More